If you love porkchops, beef steak, rice and potatoes. This is a great diet plan for you. In my practice, I have tried different types of dieting, and eventually came up with best solutions that help me lose and maintain the best weight for me. Just like you, I love meat most and it is my preferred meal at all times. Indeed it is very unhealthy and not the best that I would recommend to anyone,however here is a plan on how not to omit the food we love like meat.
Protein from meat and carbohydrates from potatoes are a great way to curb your hunger and with a little planning, they can help control your waistline in the long run. Try to learn to plan your menu base in the following example:
1 cup bran flakes or natural oats
1/2 cup milk
1/2 cup fruit
A high fiber breakfast will help move some of the fat and calories from last night’s dinner out of your system.
Ham Sandwich – 2 slices of of whole wheat bread
2 tablespoons reduced swiss cheese
2-4 pieces of turkey ham (from your Deli of choice)
1 roasted bell pepper
1/2 cup macaroni salad
1 medium banana
Opt for fewer calories, ask your deli if they prepare fat-free side dishes.
1 serving sauteed steak and mushrooms
1 serving scalloped potatoes
1 cup steamed brocolli
- 1% milk means 1% milk fat content
- You can eat most days of the week, if you stick to the 3 ounce serving size (3 ounces= a size of a deck of cards)
12 potato chips
A piece of fruit along with chips can help you to stop from eating the whole packet.
When losing weight always remember it is crucial to follow a plan and one of them is this sample diet plan along with the right portion control. All of us, who tries to achieve that ideal weight must always remember that a diet plan is only effective when we follow it whole heartedly.
I pray for your radiance and great health,